Health, Joy, & Well-Being

Playing, When Playing is Tough

No. 119: In WTF moments, what does playing even look like?

Dec 8 •

How I've kept the December melancholy at bay

It’s that time of the year.

Dec 1 •

I managed to stop complaining!

No. 110: Insights from 21 consecutive gripe-free days

Aug 4 •

Stress: Relieved

No. 103: We can't wait for the sh*t to hit the fan to figure out how to get the sh*t out of the fan

May 12 •

99. When the will hasn't got the power

you can do it. can you do it? do you want to do it? arrrgh.

Apr 14 •

98. Whoever complains less wins.

how long can you go — how many days — without griping?

Apr 7 •

96. Are you gratefully-challenged?

tips + an experiment for those who find it tough to stay in the spirit (AKA: me)

Mar 24 •

95. Am I actually getting better?

oh dear, this is harder than I thought...

Mar 17 •

93. Some Useful Habits

attempting to age like fine wine

Mar 3 •

92. Getting Out of the Funk

because sometimes, we fall into a hole, you see...

Feb 25 •

84. Is your December sad too?

Nobody wants to be a Debbie Downer this month.

Dec 10, 2023

78. What's with all the mindset shifts?

'Change your mindset' has become the panacea for all life's frustrations. What exactly are we changing, and how are we doing it?

Oct 29, 2023 •

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