Discussion about this post

User's avatar
Matthew Long's avatar

Lou, love the work you are doing here and the continual self-exploration you embrace. It is really inspiring. I enjoy your podcast and am grateful to have been a part of it as well.

I found this essay to be really thought provoking. I tend to be a planner and one who practices intentionality. But your comments on the accidental nature of some changes in our life really struck me. I think you are on to something and I want to explore it more in my own thoughts.

Thanks my friend for your wonderful words. Keep up the great work.

Expand full comment
Emily Kaminsky's avatar

As an Atomics Habit junky of yore (even that says a lotnright there...) I dig this kind of reflection. I loved this essay so much I'd like to share an example (thank you for inviting us to do so!) I like also adding in the question, if something changed me, how? That is, what is the evidence of that change? I remember intentionally making up a fairytale story and telling it to myself. It was at a time when I was doing a lot of fairytale psychotherapy work (it's a thing). I was at a work conference and was fed up of having severe sweaty palm anxiety about meeting and talking to strangers or anyone for that matter. Behind the sweaty palmed anxiety was a defensive posture learned long ago by my younger self as a way to keep me psychologically safe. The unhelpful practice was constantly rehearsing and fully playing out potential arguments with people in real life in my head (both rehearsing their imagined threatening comments and rehearsing my defensive comments). The fairytale was something about me being a princess in a castle defended by an army of archers. Those archers 24/7 stood watch on the top of my castle constantly armed to the nth degree so much so that no friendly visitior could even approach without them shooting. That day at that conference I told them to stand down, took away their Red Bull, and sent them to the spa, and (again in my fairytale) as princess now Queen went outside the castle walls to meet and welcome in the visitor for an unrehearsed conversation. That was early 2018. It took some time to stick but I went over that fairytale snippet many times and ultimately my thoughts patterns changed so that I no longer do that rehearsal, or at least not as much. And when I catch myself doing it every now I can Queen up and tell the archers to stand down. My defensive posture in relationships has dropped to an all time low which gives space for the people in meet to just be themselves and for realtionships to grow. As an aside there were two other changes that reinforced this new way of thinking. I got divorced and found a new partner, one who introduced me to the Four Agreements which very much counsels a similar way of being. Thank you for this wonderful gift of reflection today!

Expand full comment
36 more comments...

No posts